3 ways to Prepare Yummy Smoothies at Home
Peanut Butter Chocolate Smoothie
Ingredients
¼ cup of peanut butter
2 bananas
½ cup of milk
½ cup of yogurt vanilla flavored
2 tablespoons of cocoa
¾ cup of ice
How to prepare
Place all ingredients in an electric blender at high speed.
Pour the mixture into cups and serve cool.
Red Velvet Cake Smoothie
Ingredients
2 frozen bananas
1/3 cup chopped beets (boiled and frozen)
2 tablespoons of cocoa
2 pitted dates
¾ cup of milk
½ teaspoon of vanilla
How to prepare
Place all ingredients in an electric blender at high speed, wait until the mixture becomes smooth and homogeneous. Add more milk if needed.
Decorate the smoothie with cocoa powder or whipped cream before serving.
Rose Water and Raspberry Smoothie
Ingredients
150 g frozen raspberries
1 banana
40 g oats
1 tablespoon of honey
2 tablespoons of rose water
200 ml of coconut water
How to prepare
Mix berries, bananas, oats, honey and rose water in an electric blender at high speed.
Add coconut water to it and wait until the mixture becomes smooth and homogeneous.
Serve immediately.
